Why Do Negative Thoughts Stick So Easily?

Ever notice how slipping into a bad mood feels almost effortless, but climbing out takes real work? Sometimes, I catch myself spiraling into negativity over the smallest things, and it’s like my mind is wired to dwell there. Shifting back to joy or peace feels like pushing a boulder uphill. Maybe it’s just human nature, or maybe it’s a lesson in awareness. Have you ever felt this way? Share your thoughts below—I’d love to hear your experiences! #SpiritualJourney #Mindfulness #EmotionalAwareness #Spirituality