Break Free From Overthinking: Try This Simple Mind Trick

Ever catch yourself lost in a whirlwind of thoughts? Here’s a little practice I use: Pause and ask yourself, “What will my next thought be?” Suddenly, everything goes quiet—your mind goes blank, and you’re right back in the present moment. It’s a gentle reminder that peace is always just a breath away. Have you tried this before? Share your experience or let me know if you’re giving it a go today! #Mindfulness #PresentMoment #SpiritualGrowth #Spirituality