Tai Chi: The Brain-Boosting Secret?

Turns out, tai chi isn’t just for peaceful mornings in the park—it might actually slow down dementia! Harvard experts say doing tai chi three times a week can help your brain grow new cells and connections, even as you age. In studies, people with mild cognitive issues who practiced tai chi saw bigger brain gains and were less likely to develop dementia than those who just stretched or walked. Who knew slow moves could be such a game-changer? #BrainHealth #TaiChi #DementiaPrevention #Health