This Mind-Calming Trick Feels Like Cheating—You Have to Try It!

So today I just found out a new method to calm the mind that I'd like to share with all of you, and guess what? It's super easy! It's soooo incredibly easy that it totally feels like CHEATING!!! Instead of focusing on your breath, just gently rest your attention on your forehead. Now, imagine your thoughts are cookies and you’re the cookie monster—chomp them up with joy! Every time you finish, ask for more thoughts. Strangely, the mind gives you less and less until it’s just peaceful emptiness. I felt so much peace inside! Try it out and let me know what happens for you in the comments! #SpiritualGrowth #Mindfulness #MeditationTips #Spirituality