Days of Meditation: Finding Calm in the Everyday

Started on January 1st this year, and meditate for one hour daily. I truly feel a new calmness in my mind. I don’t worry about things that don’t need my concern anymore. Before, when I got overwhelmed or upset, I carried those feelings for hours or even days. Now, I’m learning to let go. Meditation has helped me so much on stressful days. Some days were tough, but I kept going. I hope it brings you peace too. Keep going! Have you tried meditation? Share your experience in the comments! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality