How I Meditated Wrong for a Year (Learn From My Mistake)

Hello fellow meditation practitioners, For about a year, I was meditating with the wrong mindset. I always sat down expecting some kind of benefit—more calm, more peace, something to show for my effort. But I realized that by chasing results, I was stuck in a cycle of doing, not being. Meditation is about letting go, not forcing outcomes. When I finally dropped the need for progress and just allowed myself to be, everything shifted. Try meditating just for the sake of it—no goals, no pressure. You might be surprised by how much easier it feels. Have you ever struggled with this? Share your experience in the comments! #MeditationJourney #LetGo #BePresent #Spirituality