Why New Moms Are Still So Tired

Ever wonder why new moms are always exhausted, even when they manage to sleep? Turns out, it’s not just about how much sleep they get—it’s about how often they’re woken up. A new study tracked first-time moms with Fitbits and found that even after total sleep hours bounce back, uninterrupted sleep stays super low for months. That constant broken sleep messes with real recovery and might even up the risk for postpartum depression. Forget "nap when the baby naps"—what moms really need is longer, uninterrupted rest! #Motherhood #SleepScience #Postpartum #Health