Supporting My Preteen Without Food Shaming: A Parent’s Journey

Navigating food conversations with my preteen has been a learning curve. I want to encourage healthy habits without making them feel judged or ashamed about their choices. I remember one evening when my child reached for seconds at dinner, and I almost commented on portion size. Instead, I paused and asked how they were feeling, focusing on hunger cues rather than appearance or weight. It’s not always easy, but I’m learning to replace criticism with curiosity and support. I want my child to feel confident and loved, no matter what’s on their plate. How do you approach these moments with your kids? Share your experiences below! #ParentingJourney #BodyPositivity #FamilyWellness #Parenting