The Power of 20-Second Hugs: A Gift for Your Child’s Heart

As a mom of two grown kids, there’s one simple ritual I wish I could bottle up and give to every parent of young children: the 20-second hug. When my kids were little, life was busy and sometimes chaotic, but those long, lingering hugs grounded us. They were a pause in the day—a chance to reconnect, breathe, and remind each other that love is always present, no matter what. Now that my kids are adults, I see how those moments built a foundation of trust and warmth that still holds us close. If you have little ones, don’t rush those hugs. Let them linger. They matter more than you know. What’s your favorite way to connect with your kids? Share your thoughts below! #ParentingWisdom #FamilyConnection #MindfulParenting #Parenting