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Not Woo-Woo: Third Eye Chakra Fixes That Work! 🔍

Ever feel like your gut instincts just...vanished? That was me last month—second-guessing everything. Turns out, my third eye chakra needed some TLC. Here’s what actually helped: 💡 Meditate on your third eye: Just sit quietly, focus between your brows, and repeat a calming word or chant “om.” ✅ Move with purpose: Yoga poses like Eagle or Dolphin really woke up my senses. Even if you’re not a yogi, just try one! 🔔 Breathe deep: Pranayama breathing (slow inhales, buzzing “aum” on the exhale) melted my stress fast. ⚠️ Get outside: A quick walk or just sitting in the sun made a huge difference in clearing my mind. If you’re feeling stuck, give these a shot. It’s wild how much lighter you’ll feel! #ThirdEye #Mindfulness #ChakraHealing #Health #Wellness

2025-05-28
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Not Woo-Woo: Third Eye Chakra Fixes That Work! 🔍 | | zests.ai