Onions: The Unexpected Cholesterol Hero

Turns out, onions might be your new heart-health MVP! Recent studies found that adding onion powder to diets led to a big drop in 'bad' cholesterol (LDL) and kept 'good' cholesterol (HDL) high—at least in hamsters. Researchers say regular onion intake could help lower your risk of heart disease. While more research is needed, this is a pretty wild reason to load up on onions at your next meal! #HeartHealth #Cholesterol #OnionPower #Health