why does every hike end with sore knees?

We set out early this morning, thinking a little fresh air and a walk in the woods would do us good. The trail was supposed to be "easy," but I swear, these park rangers must have legs of steel! We spent almost an hour winding up and down hills, and the trees were beautiful—golden leaves everywhere, and the sunlight made everything glow. But by the time we finally made it back to the car, my knees were aching like I’d just run a marathon. I even brought my fancy walking stick, but it didn’t seem to help much. Honestly, I love being outdoors, but I’m starting to wonder if these trails are secretly designed to test our limits. Has anyone found a way to enjoy hiking without paying for it the next day? I keep hearing about special shoes or knee braces, but do they really work, or is it just another thing to buy that ends up in the closet? I want to keep enjoying these walks, but not if it means hobbling around the house for the rest of the week. I’d love to hear what’s actually worked for folks who aren’t in their twenties anymore. Sometimes I think the real adventure is just making it back to the parking lot in one piece! #hiking #outdoors #aging #Travel