How I Finally Took Control of My Dreams

Ever wake up wishing you could fly or escape a nightmare? I used to feel stuck in my dreams—until I figured out how to steer them! 💡 Start a dream journal. Jot down every detail you remember as soon as you wake up. It’s wild how much more you’ll recall over time. ✅ Do reality checks during the day. Ask yourself, “Am I dreaming?” Try reading something or flipping a light switch—if it’s weird, you’re probably dreaming! 🔔 Try the Wake Back to Bed trick: set an alarm for 5 hours after you fall asleep, stay up for 30 minutes, then drift back to sleep with the intention to lucid dream. It takes practice, but being able to shape your dream world is worth it! #LucidDreaming #SleepHacks #DreamControl #Health #Wellness