My Sleepwalking Scare & What Finally Helped

Last year, I woke up in the kitchen with no memory of how I got there. Turns out, I’d been sleepwalking for weeks and had no clue! Here’s what actually helped me get it under control: 💡 Make your space safe: I started locking doors, hiding keys, and clearing tripping hazards. It’s wild what you can do in your sleep! ✅ Stick to a sleep routine: Going to bed and waking up at the same time every day made a big difference. Less stress, more rest. 🔔 Track your episodes: I kept a sleep diary (with help from my partner) to spot patterns and triggers. Super useful for talking to my doctor. ⚠️ Don’t wake a sleepwalker: Just gently guide them back to bed if you can. Waking can freak them out (and you!). #Sleepwalking #SleepTips #HealthyHabits #Health #Wellness