Why I Never Sleep Without Headphones Now

Ever tried falling asleep with a noisy neighbor or a partner who snores? That was me, tossing and turning—until I found my headphone sleep hack. 💡 Pick the right gear: Headband headphones like HoomBand or soft silicone earbuds (Hearprotek) are way comfier for side-sleepers than regular buds. ✅ Keep the volume low: I stick to 60% max to protect my ears and still catch alarms in the morning. 🔔 Take breaks: I swap in a pillow with an ear hole (game changer!) or use an external speaker some nights to avoid earwax buildup. Falling asleep to calming playlists has totally boosted my mood and helped with my tinnitus. Just remember—comfort and safety first! #SleepHacks #HeadphoneTips #BetterSleep #Health #Wellness