My No-AC Hot Night Sleep Hacks (You’ll Thank Me)

Last week, I legit thought I’d melt trying to sleep in my stuffy apartment—no AC, just pure heatwave misery. After a few sweaty fails, here’s what actually worked for me: 💡 Skip heavy dinners and spicy food at night. I stick to light meals a few hours before bed—makes a huge difference. ✅ Take a lukewarm shower before bed (not ice cold!). Or just soak your hands and feet—instant cool-down. 🔔 Freeze your pillowcase and sheets for 30 mins before bed. It’s a game-changer for falling asleep fast. ⚠️ Wear loose cotton PJs, not synthetics or nothing at all. Cotton breathes, and I swear it keeps me cooler. Try these and let me know if you survive the next heatwave! #SleepHacks #StayCool #NoAC #Health #Wellness