Why Is Olive Oil So Hyped? Let’s Break It Down

For this post, let’s dive into the world of olive oil🫒. Olive oil is a cornerstone of this healthy eating pattern. It’s rich in monounsaturated fats, which are linked to heart health. The Mediterranean diet emphasizes plant-based foods, with olive oil as the primary fat source. It’s not just a fat; it’s a flavor powerhouse. Drizzle it over salads, use it for dipping bread, or cook with it. Extra virgin olive oil is the purest form, extracted from the first press of the olives. It has a lower smoke point, so it’s best for dressings and finishing dishes. For cooking, virgin olive oil is a good choice. Incorporating olive oil into your diet can add a touch of Mediterranean magic to your meals! #Olive oil #Healthy eating #Food knowledge