Your Body Clock Might Be Your Secret Fitness Hack

Turns out, when you work out could matter just as much as how often you do it—especially as you get older. A new study says syncing your exercise routine with your natural body clock (aka circadian rhythm) might boost your fitness levels. Some people are early birds, others are night owls, and this internal timing could actually impact how well you perform. Basically, timing and consistency might be the real game-changers for staying fit as you age! #FitnessTips #HealthyAging #CircadianRhythm #Health