Processed Foods & Your Brain? Yikes!

Ultra-processed foods aren’t just bad for your waistline—they could mess with your brain, too. A huge new study found that eating more packaged snacks, sodas, and ready meals is linked to a higher risk of stroke and cognitive decline, even if you’re following a healthy diet otherwise. Swapping just a couple of these meals a week for less processed options could seriously lower your risk. Wild, right? Food for thought next time you’re eyeing that microwave dinner! #BrainHealth #ProcessedFoods #Wellness #Health