Are Prebiotic Sodas Really That Healthy?

Prebiotic sodas are everywhere—touted as gut-friendly and way healthier than regular sodas. But are they actually good for you? Some experts love the low sugar and fiber, but others say the science is still out, and too much can mess with your stomach (especially if you have IBS). Plus, watch out for sneaky added sugars and artificial sweeteners! Sales are exploding, but maybe stick to prebiotic foods most of the time? #GutHealth #PrebioticSoda #WellnessTrends #Health