Are Prebiotic Sodas Really That Healthy?

Prebiotic sodas are everywhere right now—think Poppi and Olipop—but are they actually good for you? Some experts say they’re better for your gut and have way less sugar than regular sodas, but others warn the science isn’t totally there yet. Plus, those fiber-packed sweeteners can mess with sensitive stomachs, and some brands sneak in a lot of sugar or artificial stuff. Basically: check those labels before you sip! #GutHealth #PrebioticSoda #WellnessTrends #Health