Why I Keep Coming Back to Meditation—Even When It’s Hard

I’ve been meditating on and off for about three years now. Every time I stop, I quickly notice how much I miss it. Just recently, I skipped my practice for two weeks because I was feeling down, but that only made things worse. I became more sensitive, slept poorly, and started looking for distractions. My mood dipped, and I felt less motivated in every part of my life. Meditation truly grounds me. If you’re struggling to keep up your practice, know you’re not alone. Don’t stop—your mind and heart will thank you. Have you noticed changes when you pause your practice? Share your experience below! #MeditationJourney #SpiritualGrowth #Mindfulness #Spirituality