Eat Earlier, Weigh Less? Science Says Yes

Turns out, when you eat might matter as much as what you eat! A massive study found that people who eat breakfast and dinner earlier—and go longer without eating overnight—tend to have lower body weight. Late-night meals and skipping breakfast (even for intermittent fasting) didn’t help much, especially for guys. Basically, syncing your meals with your body clock could be the new weight-loss hack. Who knew your kitchen clock was so important? #HealthHacks #WeightLoss #Chrononutrition #Health