Why Eating Early Is the New Power Move

Turns out, eating dinner late (think 9pm tapas style) might be messing with your body’s internal clock! Experts say front-loading your calories—bigger breakfast, lighter dinner—can boost metabolism, improve sleep, and help with fat loss. Keeping regular meal times and sticking to a 10-hour eating window (like 9am-7pm) is linked to better mood and energy. And while morning workouts are great for fat burning, the best time to exercise is when you feel most energized. Don’t stress about perfection—just try to eat earlier most days! #HealthHacks #CircadianRhythm #FatLoss #Health