Turns out, what you do after 5 p.m. can make or break your weight loss! Dietitians swear by these 6 evening moves: 1) Eat dinner earlier, 2) Make it balanced (think veggies, protein, healthy fats), 3) Set a no-snacking rule, 4) Take a quick walk, 5) Unwind without screens, and 6) Get to bed early. Small tweaks, big results! Which one are you trying tonight? #WeightLossTips #HealthyHabits #EveningRoutine #Health