What’s Your Inner Voice Telling You?

Ever notice that running commentary in your head? Turns out, your inner voice is basically a mental health mood ring. When it’s cheering you on, you’re probably in a good place. But if it’s stuck on criticism, anxiety, or doom-spiraling, it could be a sign you need a mental health check-in. The wild part? You can actually train your inner voice to be kinder and more supportive—think of it as self-care for your brain! #MentalHealthAwareness #SelfTalk #InnerVoice #Health