Creatine: The Surprising Brain Booster?

Did you know creatine—the stuff gym bros swear by—might actually help with Alzheimer’s? A new study gave Alzheimer’s patients creatine for 8 weeks and saw their brain creatine levels jump (by 11%!) and some cognitive scores improve. It’s early days and the study was tiny, but this could be a game-changer for brain health. Imagine if something from your protein shake could actually help fight dementia! More research needed, but definitely one to watch. #BrainHealth #Alzheimers #Creatine #Health