The Simple Trick That Silences Your Inner Monologue

Hello everyone, After over 12 years of meditating, I struggled with a restless inner monologue that just wouldn’t quiet down. For the longest time, I thought maybe it was normal, but deep down, I knew there had to be a way to find stillness. Here’s the secret I discovered: gently focusing on your peripheral vision can actually stop the chatter in your mind. Just soften your gaze and notice what’s at the edges of your sight. It’s calming, and it really works! Have you tried this before? Share your experience or thoughts below! #InnerPeace #MeditationTips #SpiritualGrowth #Mindfulness #Spirituality