Why Does My Mind Go Wild When I Meditate?

Every time I sit down to meditate, it feels like the universe flips a switch and floods my mind with every possible thought. Suddenly, my to-do list, old memories, and random worries all show up at once. I do my best to notice each thought and let it drift by, but sometimes it feels like I'm just sitting there, watching a parade of distractions. And none of that adds up to a very fulfilling meditation session. Does anyone else experience this? Share your stories or tips below! #MeditationJourney #Mindfulness #SpiritualGrowth #InnerPeace #Spirituality