How 5 Hours of Daily Meditation Helped Me Overcome 20 Years of Anxiety

Earlier this year, I hit rock bottom—after a suicide attempt and two days in the ICU, I realized I had to face my lifelong anxiety head-on. Years of trauma, panic attacks, and feeling misunderstood had left me broken. But I decided to fight back with meditation. I committed to 5 hours a day, blending mindfulness, mantra, and gratitude practices. It wasn’t easy, but after two months, my anxiety faded. I’m medication-free and finally at peace. Have you ever tried meditation for healing? Share your story below. ☮️🙏 #SpiritualHealing #MeditationJourney #AnxietyRecovery #Mindfulness #SelfTransformation #Spirituality