Why Do I Yell at the People I Love Most? 🤦‍♂️

Last night, I found myself shouting at my mom again over something as small as dirty dishes. It’s funny how the people I care about most are the ones I lose my temper with. I keep telling myself to stay calm, but in the heat of the moment, it’s like my reminders disappear. I’ve tried putting sticky notes on my mirror and even wearing a bracelet to remind myself to breathe. Sometimes I just have to walk away before things get worse. Still, every argument leaves me feeling guilty and wondering why I can’t just talk things out like a normal person. Do you ever feel like you’re stuck in this cycle too? If you’ve found a way to break free, I’d love to hear your story. Maybe we can help each other figure out how to stop yelling and start healing. 💬 #FamilyStruggles #AngerManagement #ParentChildRelationships #PersonalGrowth #FamilyRelationships