Period Mood Swings Are So Real

Every month, my mental health takes a nosedive right before and during my period. I get super anxious and just feel off, like I’m not myself. It’s wild how much hormones can mess with your mood. Anyone else notice their mental health gets worse around that time? Would love to hear how you deal with it! #MentalHealthMatters #PeriodTalk #RealTalk #Health #MentalHealth