Scientists just found a way to tell how much ultraprocessed food you’re really eating—by checking your blood and urine! Forget food diaries (who remembers every snack anyway?). Now, a handful of molecules can spill the beans on your love for chips, sodas, and frozen pizza. This could totally change how we study the health risks of junk food. Wild, right? #UltraprocessedFoods #HealthNews #ScienceUpdate #FoodScience #Wellness #Health