Game-Changing Warmups Every Golfer Needs

Ever wonder how the pros like Lefty and Rory stay sharp before teeing off? Turns out, it’s all about the pre-round warmup. Golf Fit’s Bret Hoffer swears by four resistance band moves—squat-to-toes overhead reach, figure 8s, reverse lunge load and rotate, and half kneeling rotation. These aren’t just for show; they target the exact muscles you need for a powerful, controlled swing. Anyone else tried these before a big round? Share your results! #GolfTips #WarmupRoutine #GolfLife #GameImprovement #Sports