OCD Messing With Your Sleep? Read This

Turns out, sleep issues in OCD aren’t just about stress—they’re wired into the brain and body! Compulsions, late-night overthinking, and even delayed melatonin all gang up to keep you awake. But there’s hope: ERP (with a bedtime twist), mindfulness, light therapy, and even tweaking your meds can help you finally get some real rest. Treating sleep as part of OCD recovery isn’t just nice—it’s necessary. Who knew your brain’s bedtime drama was this deep? #OCD #SleepHealth #MentalHealth #RestMatters #Wellness #Health