Why We Procrastinate (and How to Stop)

Ever find yourself deep-cleaning your kitchen instead of answering that one annoying email? Procrastination isn’t just about being lazy—it’s often about dodging stress, perfectionism, or just plain boredom. The good news? You can break the cycle! Try these: 1) Admit you’re procrastinating, 2) Figure out why, 3) Prioritize your to-do list, 4) Block distractions, and 5) Reward yourself for getting stuff done. Your future self will thank you! #Procrastination #ProductivityHacks #MentalHealth #LifeTips #Health