Why I Swear by Mini Meditations Throughout My Day

I used to meditate just once in the morning for 20 minutes, right after waking up. But lately, I’ve started adding a few 2-3 minute meditation breaks into my day. I just have to say—wow. The feeling of contentment and calm sticks with me so much longer. Those tiny pauses really make a difference! I still keep my morning routine, but these short bursts help me stay grounded no matter what’s happening. Have you tried mini meditations? Share your experience below! #MindfulMoments #DailyMeditation #SpiritualGrowth #InnerPeace #Spirituality