Most of Our Worries Are Just Stories in Our Minds

Ever notice how most of our problems exist only in our heads? I’ve caught myself spiraling over things that never actually happen. When I pause and bring my attention to the present moment—what I see, hear, and feel—I realize there’s nothing truly wrong. My body is calm, the world around me is peaceful, and the only discomfort is the thought that something’s off. What helps you get out of your head and into the now? Share your experience below! #Mindfulness #SpiritualAwakening #PresentMoment #InnerPeace #Spirituality