“Healthy” Sweeteners That Aren’t So Sweet

Thought swapping sugar for stevia, agave, or monk fruit was a health win? Not so fast! New research says many trendy sweeteners—like stevia (gut health issues), agave (super high in fructose), coconut sugar (almost as sugary as white sugar), and even honey—aren’t as innocent as they seem. Some are ultra-processed, spike blood sugar, or even contain hidden risks like arsenic (brown rice syrup) or heart concerns (erythritol). Turns out, that “natural” label doesn’t always mean better for you! #HealthMyths #SugarSwap #WellnessTrends #FoodFacts #GutHealth #Health