10 Foods That Tame Inflammation Fast

Chronic inflammation is sneaky—it can mess with your heart, weight, and even how you age. But your kitchen might have the answer! Here are 10 foods to help keep inflammation in check: walnuts, olive oil, fatty fish, berries, cranberries, tomatoes, dark leafy greens, ginger, onions, and garlic. These power foods pack serious anti-inflammatory punch. Add them to your meals and your body will thank you! Which one are you adding to your plate first? #HealthHacks #AntiInflammatory #EatWell #WellnessTips #Superfoods #Health