Why I Deleted TikTok and Instagram—And What Happened Next

It’s been a year since I deleted TikTok and a month without Instagram. Honestly, the change has been huge. My focus is sharper, I’m not stuck overthinking, and my body image has improved. No more endless doomscrolling—I’ve actually discovered parts of myself I never knew. Real relaxation finally makes sense to me now, and it’s so much better than mindless scrolling. But, I do miss catching new trends and sometimes feel out of the loop with friends. Still, it’s shown me who truly matters. If you’ve ever thought about deleting your socials, just go for it! Have you tried a social media detox? Share your thoughts below! #SpiritualGrowth #MindfulLiving #DigitalDetox #SelfDiscovery #Spirituality