Just found out that every single rice sample tested in a new study had toxic metals like arsenic, cadmium, lead, and mercury—yikes! Even big brands like Trader Joe’s and Goya weren’t spared. The wild part? 1 in 4 samples had more arsenic than what’s allowed in baby rice cereal, but there’s no limit for regular rice. If you’re worried, try cooking rice like pasta (with lots of water), swap in grains like quinoa, or stick to California white or jasmine rice. Who knew rice could be so sketchy? #FoodSafety #RiceAlert #HealthyEating #ToxicMetals #DidYouKnow #Health