Eat Like Ozempic—No Prescription Needed

Turns out you can hack your GLP-1 levels (the hormone Ozempic boosts) just by tweaking your meals! Think: more fiber (beans, veggies, nuts), healthy fats (olive oil, avocados), and eating protein or veggies before carbs. Even chewing more and eating slower helps. It’s not as intense as the meds, but these tricks can help you feel fuller, longer—no injections required. Plus, the Mediterranean diet wins for heart health! Would you try these food hacks before meds? #WeightLossHacks #HealthyEating #GLP1 #NaturalOzempic #FoodScience #Health