Are You Eating at the Wrong Time?

Turns out, when you eat might be just as important as what you eat for weight loss! Experts say having your last meal by 7pm and fasting overnight (about 13 hours) could help your body wake up in fat-burning mode. Plus, an earlier bedtime helps keep blood sugar in check. Basically, your metabolism loves a schedule—so late-night snacks and midnight meals might be holding you back more than you think! Would you try this eating window? #WeightLossTips #MetabolismHacks #HealthyHabits #IntermittentFasting #Wellness #Health