Why Some People Can't Stand Silence

Ever notice how some people always need background noise? Like, the TV’s on before their shoes are off, or there’s a podcast playing in the shower. Psychologists say it’s not just habit—there are actually 6 emotional patterns behind this. For some, silence triggers anxiety or overthinking, so they use noise as a mental shield. Others find quiet time brings up emotions they’d rather avoid, so they fill the space with sound. Makes you wonder: is your playlist just for fun, or is it your emotional security blanket? #MentalHealth #Psychology #SelfAwareness #Anxiety #EmotionalWellness #Health