This Habit Slashes Dementia Risk!

Turns out, you can cut your dementia risk by 20% just by moving more! Experts say regular exercise—especially before you hit 50—keeps your brain sharp and even grows the memory part of your brain. You don’t need to run marathons, either. Dancing, hiking, or even just breaking up long sitting sessions with a walk can make a difference. Bonus: women seem to benefit even more! Time to grab a friend and get moving! #BrainHealth #DementiaPrevention #StayActive #HealthyAging #WellnessTips #Health