I Tried Meditating All Day to Cope With Depression—Here’s What Happened

Feeling really low, I decided to take a page from Siddhartha and just meditate all day at home. I didn’t expect enlightenment, just wanted to see what would happen. After a few hours, I noticed my breath just happened on its own, which made me realize how little control I actually have over life. That was oddly freeing. My room looked extra messy, but I didn’t rush to clean it. I ended up meditating for about six hours, which is the longest I’ve ever done. No huge insights, but I did notice my triggers faded faster and I felt more aware of my unhealthy habits. Surprisingly, the next day I felt genuinely happy for the first time in months. If you’re struggling, maybe try a meditation day. It won’t fix everything, but it might shift your perspective. Anyone else tried this? Share your experience below! #MeditationJourney #MentalHealthAwareness #SpiritualGrowth #Mindfulness #Healing #Spirituality