Is Therapy Really Helping, or Am I Missing Something?

I've been to therapy, but honestly, it feels like it's not helping me in any shape or form. I keep showing up, hoping for some breakthrough or even a small shift, but I just leave feeling the same as when I walked in. Maybe it's just me, but sometimes I wonder if anyone else feels this way too. If you've ever felt stuck or questioned the process, I'd love to hear your experience. Does therapy work for you, or do you feel the same? Drop your thoughts below! #SpiritualJourney #HealingTogether #MentalHealthAwareness #InnerGrowth #Spirituality