Is It Normal to Mentally Shut Down When Life Gets Tough?

Ok, I’ll keep it short, but let me explain. Whenever things go wrong or my self-esteem takes a hit, I find myself mentally shutting down. I go numb, cut off from friends, and just wait it out until I feel better. Does anyone else do this? Sometimes, I’m even scared to share with friends, worried I’ll annoy them or they’ll think less of me. Is this just me, or is it more common than I think? Would love to hear your thoughts in the comments! #SpiritualJourney #MentalHealthAwareness #EmotionalHealing #SelfReflection #Spirituality