8 Fruits That Crush High Blood Pressure

Who knew your fruit bowl could double as a blood pressure hack? Watermelon, blueberries, bananas, kiwi, pomegranates, oranges, avocados, and grapes all have legit science backing their BP-lowering powers. From watermelon’s citrulline to avocado’s healthy fats, these snacks do more than taste good—they help relax blood vessels, boost potassium, and keep your heart happy. If you want a sweet way to help your numbers, these fruits are basically nature’s prescription! #HeartHealth #BloodPressure #HealthyEating #FruitPower #WellnessTips #Health